The short answer
Knee pain care at Avni Wellness, Sector 49, Noida, combines acupressure (₹500), acupuncture, janu basti, oil potli and guided physio exercises, planned after a free first consultation. These therapies may help ease stiffness and make walking and stairs more comfortable; many patients report easier movement, though results vary. Ground-floor clinic, open all 7 days, 9:30 AM–8 PM.
Understanding knee pain
Your knees carry you through every day
Every step, stair and squat passes through the knee. Over the years, the cartilage can wear, the surrounding muscles can weaken or tighten, and the joint starts to complain. Knee pain may show up as stiffness after sitting, pain on the stairs, a creaking sound or an ache at the end of the day.
In many people, part of the pain comes from the muscles around the knee, such as the thighs, calves and the band along the outer thigh. When these are tight or weak, the joint takes more load. That is where hands-on therapy and guided movement may help.
We cannot reverse joint wear, and we will never claim to. What we aim for is more comfort and easier movement, working alongside your doctor. See our acupuncture page, or ask us about janu basti, where warm herbal oil is held over the knee.
Book a knee consultationKnee care at a glance
Common causes
Why knees start to hurt
Understanding the cause helps us choose a gentler, better-suited plan.
Age-related wear
Osteoarthritis is common after 45. The joint stiffens and the muscles around it often tighten to protect it.
Load and lifestyle
Extra body weight, long hours of standing or very little movement all add strain to the knee.
Overuse
Running, sport or a sudden increase in walking can irritate the tendons and muscles around the knee.
What people come to us with
Knee complaints we commonly see in Noida
Therapy may help ease these complaints. Results vary from person to person.
Which therapy may suit you
Therapies we may suggest for knee pain
We recommend a therapy only after the assessment. Many plans combine two of these.
Acupressure · 40 min · ₹500
Firm, steady pressure on chosen points, fully clothed and without needles.
Learn moreJanu basti (knee)
Warm herbal oil held over the knee in a ring of dough, often paired with gentle movement.
Learn moreAcupuncture · 30 min
Fine, sterile, single-use needles placed at points chosen after assessment.
Learn moreElectro acupuncture · 30 min
A mild, adjustable current through the needles, explained before use.
Learn moreOil potli · 40 min
Warm herbal bundles dipped in oil and pressed over stiff areas.
Learn morePhysio · 30 min
Guided movement and simple exercises to continue at home.
Learn moreWhat a visit looks like
Your first visit for knee pain, step by step
Unhurried, private and explained at every stage.
Listen
We ask how your knee pain started, what makes it better or worse, what you have already tried and which medicines you take.
Check
A gentle physical check of posture, movement and tender areas. If anything needs a doctor’s opinion first, we tell you honestly.
Session
Often acupressure or acupuncture around the knee, thigh and calf, sometimes with janu basti or oil potli, followed by a few gentle strengthening movements.
Plan
You leave with simple home advice and a clear, no-pressure view of next steps. There are no packages on day one.
Practical details
Timings and fees for knee care
Clear information before you book.
Small changes that may help
Keep moving gently. Short walks on flat ground and simple thigh-strengthening exercises usually help more than resting the knee completely.
Fees for acupuncture, janu basti, oil potli and physio are shared after the consultation.
Your safety first
When to consult your doctor first
Some knee symptoms need a medical check before any therapy. Please see a doctor promptly if you have:
- Knee pain after a fall, twist or sports injury, especially with a popping sound
- Inability to put weight on the leg, or the knee giving way
- A knee that locks or will not straighten
- A hot, red, swollen knee, or fever
- Calf pain, swelling or redness in the same leg (possible clot, seek urgent care)
- Numbness or tingling in the leg or foot
If any of these apply, please seek medical care first. If you are unsure, call us on 93116 93955 and we will guide you honestly.
Find us in Noida
Knee pain care near Sector 50, 51, 47 and 48
Avni Wellness is on the Ground Floor, D-14, D Block, Baraula, Sector 49, Noida. It is a short drive from Sectors 50, 51, 47 and 48, easy to fit into a lunch break or the drive home. Being on the ground floor, the clinic is easy to reach for older patients.
We are open all 7 days, 9:30 AM to 8 PM, including weekends. Sessions are led by Dr. Pawan Singh, Acupressure Therapist, and our team has 10+ years of experience. We are rated 5.0 on Google from 56 reviews.
Get directionsCommon questions
Knee pain: your questions
Acupressure and acupuncture may help ease knee discomfort by relaxing the thigh and calf muscles that support the joint. Many patients report easier walking and climbing stairs over a course of sessions, but results vary, and these therapies do not reverse joint wear.
Yeh dard ki wajah par nirbhar karta hai. Kai logon ko acupressure, acupuncture, janu basti, oil potli aur halki physio exercises se aaram mehsoos hota hai. Pehli free consultation mein hum ghutne ki movement check karke aapke liye sahi combination batate hain.
Many people with age-related knee wear come to us for comfort and mobility. Therapy may help with muscle tightness and stiffness around the joint, alongside your doctor’s treatment. Please bring any X-ray or doctor’s report to your first visit.
No. We never ask anyone to stop prescribed medicine. Our therapies work alongside your doctor’s advice. Please tell us about all medicines you take, especially blood thinners.
Acupressure takes about 40 minutes, acupuncture about 30 minutes and oil potli about 40 minutes. Your first consultation is free and acupressure is ₹500. Other fees are shared after the consultation.
Avni Wellness is at Ground Floor, D-14, D Block, Baraula, Sector 49, Noida, Uttar Pradesh 201304, near Sectors 50, 51, 47 and 48. Open all 7 days, 9:30 AM to 8 PM.
Walk more comfortably, one step at a time
Book your free first consultation. We check how your knee moves, listen to what you need and tell you honestly what may help. Open all 7 days, 9:30 AM to 8 PM.
Also reachable on 74281 10065 · Ground Floor, D-14, D Block, Baraula, Sector 49, Noida, Uttar Pradesh 201304 · Contact page