The short answer
Frozen shoulder care at Avni Wellness, Sector 49, Noida, combines acupressure (₹500), acupuncture, oil potli and guided physio movement, planned after a free first consultation. These therapies may help ease shoulder pain and make movement exercises more comfortable. Recovery from frozen shoulder is gradual and results vary. Open all 7 days, 9:30 AM–8 PM.
Understanding frozen shoulder
When the shoulder slowly stops moving
Frozen shoulder, or adhesive capsulitis, happens when the tissue around the shoulder joint becomes thick and tight. It usually develops slowly: first pain, especially at night, then a stiffness that makes it hard to comb your hair, reach a high shelf or put on a shirt.
It tends to move through phases, a painful “freezing” stage, a stiff “frozen” stage and a gradual “thawing” stage, which together can last many months. It is more common between ages 40 and 60 and in people with diabetes or thyroid conditions.
Our aim is to keep you comfortable and moving through each phase, working alongside your doctor’s advice. We use acupressure and acupuncture to ease tension around the shoulder, then guide gentle movement.
Book a shoulder consultationFrozen shoulder at a glance
The three phases
Frozen shoulder changes over time, and so does your plan
We adjust the approach to the phase you are in.
Freezing
Pain is the main problem, often worse at night. Gentle work focuses on comfort and on easing guarded muscles.
Frozen
Pain may settle, but stiffness takes over. Guided movement becomes more important at this stage.
Thawing
Movement slowly returns. Regular sessions and home exercises may help you regain range more comfortably.
What people come to us with
Shoulder complaints we commonly see
Therapy may help ease these complaints. Results vary from person to person.
Which therapy may suit you
Therapies we may suggest for frozen shoulder
Your plan depends on the phase and the assessment. Most plans combine two of these.
Acupressure · 40 min · ₹500
Firm, steady pressure on chosen points, fully clothed and without needles.
Learn moreAcupuncture · 30 min
Fine, sterile, single-use needles placed at points chosen after assessment.
Learn moreElectro acupuncture · 30 min
A mild, adjustable current through the needles, explained before use.
Learn moreOil potli · 40 min
Warm herbal bundles dipped in oil and pressed over stiff areas.
Learn morePhysio · 30 min
Guided movement and simple exercises to continue at home.
Learn moreDry cupping · 30 min · ₹600
Gentle suction that lifts and stretches tight tissue.
Learn moreWhat a visit looks like
Your first visit for shoulder pain, step by step
Unhurried, private and explained at every stage.
Listen
We ask how your shoulder pain started, what makes it better or worse, what you have already tried and which medicines you take.
Check
A gentle physical check of posture, movement and tender areas. If anything needs a doctor’s opinion first, we tell you honestly.
Session
Usually acupressure or acupuncture around the shoulder and upper back, followed by gentle, guided movement within your comfortable range.
Plan
You leave with simple home advice and a clear, no-pressure view of next steps. There are no packages on day one.
Practical details
Timings and fees for shoulder care
Clear information before you book.
Your part between visits
Short, gentle movement exercises done daily often matter as much as the sessions themselves. We show you a few simple ones to do at home.
Fees for acupuncture, oil potli and physio are shared after the consultation.
Your safety first
When to consult your doctor first
Not every painful shoulder is a frozen shoulder. Please see a doctor before any therapy if you have:
- Shoulder pain after a fall or injury, or a sudden inability to lift the arm
- Left shoulder or arm pain with chest pain, breathlessness or sweating (seek emergency care)
- A hot, red or swollen shoulder joint, or fever
- Numbness, tingling or weakness spreading down the arm
- Unexplained weight loss or night pain that keeps worsening
- Poorly controlled diabetes or thyroid levels
If any of these apply, please seek medical care first. If you are unsure, call us on 93116 93955 and we will guide you honestly.
Find us in Noida
Shoulder care near Sector 50, 51, 47 and 48
Avni Wellness is on the Ground Floor, D-14, D Block, Baraula, Sector 49, Noida. It is a short drive from Sectors 50, 51, 47 and 48, easy to fit into a lunch break or the drive home. Message us on WhatsApp and we will share a location pin.
We are open all 7 days, 9:30 AM to 8 PM, including weekends. Sessions are led by Dr. Pawan Singh, Acupressure Therapist, and our team has 10+ years of experience. We are rated 5.0 on Google from 56 reviews.
Get directionsCommon questions
Frozen shoulder: your questions
Acupressure and acupuncture may help ease the muscle tension and discomfort around a stiff shoulder, which can make gentle movement exercises easier. Many patients report improved comfort over a course of sessions, but frozen shoulder recovery is gradual and results vary.
Frozen shoulder dheere-dheere badalne wali problem hai, aur isme aksar kai mahine lagte hain. Kai log kuch session ke baad dard aur movement mein thoda aaram mehsoos karte hain, lekin har vyakti alag hai. Ghar par roz ki exercises bahut zaroori hain.
A muscular stiff shoulder usually eases within days or weeks. Frozen shoulder (adhesive capsulitis) involves the joint capsule itself, causing pain and a marked loss of movement in all directions, especially rotating the arm outward. A doctor can confirm the diagnosis.
Yes, frozen shoulder is seen more often in people with diabetes and thyroid conditions, and it is most common between ages 40 and 60. If you have diabetes, keep your doctor informed and continue your prescribed treatment alongside any therapy.
A typical visit combines acupressure (about 40 minutes) or acupuncture (about 30 minutes) with guided movement. Your first consultation is free and acupressure is ₹500 per session. Other fees are shared after the consultation.
Avni Wellness is at Ground Floor, D-14, D Block, Baraula, Sector 49, Noida, Uttar Pradesh 201304, near Sectors 50, 51, 47 and 48. Open all 7 days, 9:30 AM to 8 PM.
Let us help you move more comfortably
Book your free first consultation. We check how your shoulder moves, explain what phase you may be in and tell you honestly what may help. Open all 7 days, 9:30 AM to 8 PM.
Also reachable on 74281 10065 · Ground Floor, D-14, D Block, Baraula, Sector 49, Noida, Uttar Pradesh 201304 · Contact page