The short answer
Cervical and neck pain care at Avni Wellness, Sector 49, Noida, combines gentle acupressure (₹500), dry cupping on the upper back (₹600) and careful chiropractic work, chosen after a free first consultation. These therapies may help ease neck stiffness and shoulder tension; many patients report easier movement, though results vary. Open all 7 days, 9:30 AM–8 PM.
Understanding neck pain
The modern neck carries a heavy load
Your head weighs around five kilos. When you look down at a phone or laptop, the muscles at the back of the neck and between the shoulder blades work much harder to hold it. Do this for hours every day and those muscles stay tight, which many people experience as cervical pain, a stiff neck in the morning or tension headaches.
Some neck pain is linked to age-related changes in the cervical spine, often called cervical spondylosis. In most cases, though, tight and overworked muscles add a large share of the discomfort. That muscular part is where our work may help.
We are gentle around the neck. Much of the work happens on the shoulders and upper back, using acupressure, dry cupping and griva basti, where warm herbal oil is held over the back of the neck.
Book a neck pain consultation
Common causes
Why necks get stiff
Understanding the cause helps us choose a gentler, better-suited plan.
Screen posture
Phones and laptops pull the head forward. The neck and upper back muscles stay switched on for hours.
Sleep position
A pillow that is too high or too flat, or sleeping on your front, can leave the neck stiff by morning.
Stress and tension
Many people hold stress in their shoulders. Over weeks, this tension can build into a constant ache.
What people come to us with
Neck complaints we commonly see in Noida
Therapy may help ease these complaints. Results vary from person to person.
Which therapy may suit you
Therapies we may suggest for neck pain
We recommend a therapy only after the assessment. Many plans combine two of these.
Acupressure · 40 min · ₹500
Firm, steady pressure on chosen points, fully clothed and without needles.
Learn moreDry cupping · 30 min · ₹600
Gentle suction that lifts and stretches tight tissue.
Learn moreGriva basti (neck)
Warm herbal oil held over the back of the neck in a ring of dough. Many people find it deeply calming.
Learn moreChiropractic · 20–25 min
Gentle, assessment-led work on spinal and joint movement.
Learn moreAcupuncture · 30 min
Fine, sterile, single-use needles placed at points chosen after assessment.
Learn moreSteam · 15 min
Short, localised warmth before hands-on work, to help tight muscles settle.
Learn moreWhat a visit looks like
Your first visit for neck pain, step by step
Unhurried, private and explained at every stage.
Listen
We ask how your neck pain started, what makes it better or worse, what you have already tried and which medicines you take.
Check
A gentle physical check of posture, movement and tender areas. If anything needs a doctor’s opinion first, we tell you honestly.
Session
Usually acupressure on the neck, shoulders and upper back (about 40 minutes), sometimes with dry cupping. We stay gentle around the neck.
Plan
You leave with simple home advice and a clear, no-pressure view of next steps. There are no packages on day one.
Practical details
Timings and fees for neck pain care
Clear information before you book.
Simple desk habits that may help
Raise your laptop so the top of the screen is at eye level. Every 30–45 minutes, roll your shoulders and gently turn your head side to side.
Fees for chiropractic, griva basti and other therapies are shared after the consultation, once we know what your plan involves.
Your safety first
When to consult your doctor first
Most neck pain is muscular, but some symptoms need medical care before any therapy. Please see a doctor promptly if you have:
- Numbness, tingling or weakness in the arms or hands
- Clumsiness, difficulty walking or loss of balance
- Neck pain after a fall, road accident or whiplash injury
- Dizziness, fainting, blurred vision or difficulty speaking
- A sudden, severe headache unlike any before
- Fever with a stiff neck, or unexplained weight loss
If any of these apply, please seek medical care first. If you are unsure, call us on 93116 93955 and we will guide you honestly.
Find us in Noida
Neck pain care near Sector 50, 51, 47 and 48
Avni Wellness is on the Ground Floor, D-14, D Block, Baraula, Sector 49, Noida. It is a short drive from Sectors 50, 51, 47 and 48, easy to fit into a lunch break or the drive home. Message us on WhatsApp and we will share a location pin.
We are open all 7 days, 9:30 AM to 8 PM, including weekends. Sessions are led by Dr. Pawan Singh, Acupressure Therapist, and our team has 10+ years of experience. We are rated 5.0 on Google from 56 reviews.
Get directionsCommon questions
Neck & cervical pain: your questions
Acupressure may help ease cervical and neck stiffness by relaxing tight muscles in the neck, shoulders and upper back. Many patients report easier head movement and less tension after sessions, but results vary. We assess you first and keep the pressure gentle around the neck.
Haan, kai logon ke liye dry cupping gardan aur kandhon ki jakdan mein madad kar sakti hai. Hum cupping zyada tar upper back aur kandhon par karte hain, seedha gardan ki naazuk jagah par nahi. Pehle consultation hota hai, phir hi therapy tay karte hain.
We use only gentle, assessment-led techniques for the neck and explain every step first. We do not perform forceful neck manipulation without a clear reason and your consent. If you have dizziness, arm weakness or a recent injury, we will ask you to see a doctor first.
Looking down at a screen for hours makes the neck and upper back muscles hold the weight of your head in a strained position. Over time this can cause stiffness, a dull ache and tension headaches. Screen height, regular breaks and therapy for tight muscles may help.
An acupressure session takes about 40 minutes and dry cupping about 30 minutes. A short chiropractic session takes 20–25 minutes. Your first consultation is free, acupressure is ₹500 and cupping is ₹600.
Avni Wellness is at Ground Floor, D-14, D Block, Baraula, Sector 49, Noida, Uttar Pradesh 201304, near Sectors 50, 51, 47 and 48. Open all 7 days, 9:30 AM to 8 PM.
Give your neck the attention it needs
Book your free first consultation. We listen, check how your neck and shoulders move, and tell you honestly what may help. Open all 7 days, 9:30 AM to 8 PM.
Also reachable on 74281 10065 · Ground Floor, D-14, D Block, Baraula, Sector 49, Noida, Uttar Pradesh 201304 · Contact page