The short answer
Back pain treatment at Avni Wellness, Sector 49, Noida, combines acupressure (₹500), dry cupping (₹600), kati basti and gentle chiropractic work, chosen after a free first consultation. These drug-free therapies may help ease muscular back pain and stiffness; many patients report easier movement, though results vary. Open all 7 days, 9:30 AM–8 PM.
Understanding your back
Most back pain is muscular and postural
Long hours at a desk, driving across Noida, lifting a child or a sudden twist at the gym can all leave the muscles around the spine tight and guarded. For many people, this kind of lower back pain or upper back ache is not caused by a serious injury. It comes from muscles that have been held in one position for too long.
Our approach is hands-on and drug-free. We look at how you sit, stand and move, find the areas that are holding tension, and choose the therapy that suits your body. Sometimes that is acupressure, sometimes cupping, and sometimes kati basti, where warm herbal oil is held over the lower back.
We work alongside your doctor, never in place of one. If your pain needs a scan or a medical opinion first, we say so.
Book a back pain consultation
Common causes
What usually sits behind back pain
Knowing the likely cause helps us choose a gentler, better-suited plan.
Desk posture
Sitting for 8–10 hours with rounded shoulders loads the lower back and tightens the hip and upper back muscles.
Strain and lifting
A heavy bag, a sudden twist or an over-ambitious workout can leave the muscles in spasm for days.
Age-related stiffness
With time, joints and discs change, and the surrounding muscles often tighten to protect them.
What people come to us with
Back complaints we commonly see in Noida
Therapy may help ease these complaints. Results vary from person to person.
Which therapy may suit you
Therapies we may suggest for back pain
We recommend a therapy only after the assessment. Many plans combine two of these.
Acupressure · 40 min · ₹500
Firm, steady pressure on chosen points, fully clothed and without needles.
Learn moreDry cupping · 30 min · ₹600
Gentle suction that lifts and stretches tight tissue.
Learn moreChiropractic · 20–25 min
Gentle, assessment-led work on spinal and joint movement.
Learn moreKati basti (lower back)
Warm herbal oil held over the lower back in a ring of dough, for slow, soothing warmth.
Learn moreAcupuncture · 30 min
Fine, sterile, single-use needles placed at points chosen after assessment.
Learn moreOil potli · 40 min
Warm herbal bundles dipped in oil and pressed over stiff areas.
Learn moreWhat a visit looks like
Your first visit for back pain, step by step
Unhurried, private and explained at every stage.
Listen
We ask how your back pain started, what makes it better or worse, what you have already tried and which medicines you take.
Check
A gentle physical check of posture, movement and tender areas. If anything needs a doctor’s opinion first, we tell you honestly.
Session
Usually acupressure (about 40 minutes), sometimes with dry cupping or a short chiropractic session. Pressure and suction are adjusted to your comfort.
Plan
You leave with simple home advice and a clear, no-pressure view of next steps. There are no packages on day one.
Practical details
Timings and fees for back pain care
Clear information before you book.
Helping your back between visits
Stand up and walk for two minutes every 45 minutes at work. Keep your screen at eye level and your feet flat on the floor.
Fees for chiropractic, kati basti, acupuncture and other therapies are shared after the consultation, once we know what your plan involves.
Your safety first
When to consult your doctor first
Most back pain is muscular, but some symptoms need medical attention before any therapy. Please see a doctor or visit an emergency department if you have:
- Numbness in the groin, inner thighs or buttocks (saddle area)
- New difficulty controlling your bladder or bowels
- Weakness in one or both legs, or a foot that drags
- Back pain after a fall, accident or other trauma
- Fever, unexplained weight loss or a history of cancer
- Severe pain at night that does not ease with rest or position
If you are unsure, call us on 93116 93955 and we will guide you honestly, even if that means seeing a doctor before you visit us.
Find us in Noida
Back pain care near Sector 50, 51, 47 and 48
Avni Wellness is on the Ground Floor, D-14, D Block, Baraula, Sector 49, Noida. It is a short drive from Sectors 50, 51, 47 and 48, easy to fit into a lunch break or the drive home. Message us on WhatsApp and we will share a location pin.
We are open all 7 days, 9:30 AM to 8 PM, including weekends. Sessions are led by Dr. Pawan Singh, Acupressure Therapist, and our team has 10+ years of experience. We are rated 5.0 on Google from 56 reviews.
Get directionsCommon questions
Back pain: your questions
Acupressure may help ease muscular lower back pain by relaxing tight muscles and improving comfort with movement. Many patients report feeling looser after a session, but results vary. We assess you first and tell you honestly whether it suits your back.
Har case alag hota hai. Kai log 3–4 session ke baad apni progress review karte hain, aur zaroorat ho to plan aage badhate hain. Pehli free consultation ke baad hum aapko seedha aur imaandaar plan batate hain, koi package zabardasti nahi.
It depends on where the pain sits and what is causing it. Desk-related stiffness often responds well to acupressure with dry cupping, while movement restrictions may need chiropractic work. We decide together after the assessment.
Please bring your MRI or doctor’s notes. We work alongside your doctor’s advice and keep techniques gentle. If you have numbness, leg weakness or bladder changes, see a doctor first.
Your first consultation is free. Acupressure is ₹500 per session and cupping is ₹600 per session. Fees for other therapies are shared after the consultation, once we know what your plan involves.
Avni Wellness is at Ground Floor, D-14, D Block, Baraula, Sector 49, Noida, Uttar Pradesh 201304, near Sectors 50, 51, 47 and 48. We are open all 7 days, 9:30 AM to 8 PM.
Start with a conversation about your back
Book your free first consultation. We listen, check how your back moves and tell you honestly what may help. Open all 7 days, 9:30 AM to 8 PM.
Also reachable on 74281 10065 · Ground Floor, D-14, D Block, Baraula, Sector 49, Noida, Uttar Pradesh 201304 · Contact page