Please read: these are complementary therapies. For several conditions below we work alongside your medical treatment to reduce pain, stiffness and stress — not in place of it. We never ask anyone to stop prescribed medicine, and if your condition needs a specialist we will tell you so. Serious or sudden symptoms should always be seen by a doctor first.
Back, neck & spineThe most common reason patients come to us
Lower back pain
Long-standing or recurring pain in the lumbar region.
Upper back pain
Stiffness between the shoulder blades, common with desk work.
Cervical pain & spondylosis
Neck stiffness, restricted movement, pain into the shoulders.
Sciatica
Pain radiating from the lower back down the leg.
Slipped disc discomfort
Supportive relief for pain and spasm around a diagnosed disc issue.
Postural pain
Pain built up from long hours at a desk or driving.
Muscle spasm
Sudden tightening or cramping in the back and neck muscles.
Stiff shoulders
Tension held across the shoulders and base of the neck.
Joints & limbsPain and stiffness that limits movement
Frozen shoulder
Gradual loss of arm movement with pain on lifting.
Knee pain
Pain on stairs, squatting or standing after rest.
Osteoarthritis discomfort
Supportive care for joint stiffness and morning pain.
Joint stiffness
Reduced flexibility in knees, hips, wrists or ankles.
Tennis elbow
Pain on the outer elbow with gripping or lifting.
Heel & plantar pain
Sharp heel pain, worst on the first steps of the day.
Calf & leg cramps
Recurring cramping, often at night.
Wrist & hand pain
Strain from typing, phone use or repetitive work.
Sports strain recovery
Supportive therapy for muscle strain and slow recovery.
Swelling in joints
Supportive care alongside your doctor's treatment.
Head & nerve-relatedHeadaches, numbness and nerve discomfort
Migraine
Recurring one-sided headaches with light or sound sensitivity.
Tension headache
Dull, band-like pressure linked to neck and shoulder tightness.
Numbness & tingling
Pins and needles in hands, arms or feet.
Nerve compression pain
Supportive relief where a nerve is being pressed or irritated.
Vertigo & dizziness
Supportive care once a doctor has ruled out other causes.
Jaw tension
Clenching and jaw ache, often stress-related.
Stress, sleep & energyWhen tension starts showing up in the body
Everyday stress
Physical tension carried in the neck, shoulders and jaw.
Restlessness & unease
Supportive relaxation therapy alongside professional care.
Difficulty sleeping
Trouble falling asleep or waking through the night.
Daytime fatigue
Low energy through the day despite adequate rest.
Burnout recovery
Rebuilding after a long stretch of overwork.
Breathing & seasonal complaintsSupportive care alongside medical treatment
Frequent colds
Catching every bug going around.
Chest congestion
Supportive therapy for tightness and lingering cough.
Throat irritation
Recurring soreness and dryness.
Women's wellness & skinDiscussed privately, with a female attendant on request
Menstrual cramps
Pain and lower back ache during periods.
Irregular cycles
Supportive therapy alongside your gynaecologist's advice.
PCOS support
Complementary care for stress, weight and cycle discomfort.
Menopause discomfort
Support for sleep, mood-related tension and body aches.
Post-delivery back pain
Gentle therapy once your doctor has cleared you.
Hair fall support
Scalp and circulation work as part of a wider plan.
Dull, tired skin
Circulation support for skin appearance.
General wellness & prevention
Regular sessions to stay ahead of recurring problems.
Not sure where your problem fits?
Describe what you are dealing with and we will tell you honestly whether these therapies can help — and roughly how many sessions it would take.